Welcome to Deer Park.
We have arrived,
we are home.
Please enjoy your breathing.
 
Whenever you are not standing, sitting or lying down, you are going. But where are you going? You have already arrived. With every step you can arrive in the present moment, you can step into the pure-land or in the kingdom of God. When you are walking from one side of the room to the other or from one building to another, be aware of the contact of your feet with the earth and be aware of the contact of the air as it enters your body.
It may help you to discover how many steps you can make comfortably for an in-breath and how many for an out-breath. As you breathe in you can say "in", as you breathe out you can say "out". Then you are practicing walking meditation all day long. It is a practice, which is constantly possible and therefore has the power to transform our everyday life. Someone who walks mindfully is a bell of mindfulness for anyone who sees him or her.