Here in Deer Park, we do very much the same things as when we are at home- walking, sitting, working, eating, etc.- except now we learn to do them in mindfulness, with an awareness that we are doing it. We practice mindfulness throughout every moment of the day and not just in the meditation hall, but also in the kitchen, the toilet, in our rooms and on the path leading from one place to another.

In practicing together as a Sangha, as a community, our practice of mindfulness becomes more joyful, relaxed, and steady. We are bells of mindfulness for each other, supporting and reminding each other along the path of practice. With the support of the community, we can practice to cultivate peace and joy, within and around us, as a gift for all of those whom we love and care for.